Episode 79 Wahl's Protocol with Dr. Terry Wahls
After her decline with Multiple Sclerosis, Dr. Terry Wahls took her health into her own hands. After creating “The Wahls Protocol” she recovered her strength and stepped out of her wheel chair. She is now sharing her protocol with others so that they can experience the same life changes.
Topics Covered In This Episode:
- Where did your passion for this diet come from?
- How did you overcome MS?
- What made you look into following this diet?
- What is wrong with the way most people eat in the western world?
- What key nutrients are we missing out on?
- What is autoimmunity?
- What was the first thing you noticed that made you feel it would work for you?
- How long did it take for you to recover?
- What is happening to our mitochondria on this diet?
- What are mitochondria?
- So what is the paleo diet?
- What research has been done?
- What’s the first level of the Wahl’s diet?
- What does this diet entail?
- What is the outcome of this level for most people?
- What is level two?
- How is this level different from level two?
- Who benefits from this level?
- What is the reason for eliminating these extra foods?
- How does this affect autoimmunity?
- What is level three?
- Who benefits from this level?
- What does this ketogenic diet do for us?
- What results do people see?
- What is leaky gut?
- How can we repair this?
- How can someone get started on this protocol?
- How can this be done on a budget?
- How can we get our family on board?
- How can someone find you/your books?