Samantha Skelly has shared her fight with food, and began to help other women to feel empowered by their bodies, instead of burdened by them.
Each of my radio shows is recorded in my dining room. My guests and I connect to the studiovia skype or phone. My dog Oliver insists on sitting on my lap during each show. Once I sit in the chair with headphones of, he will actually jump and whine until I let him on my lap. He is a “kijiji rescue”. The last owner said he was two years old, but after a visit to the vet, it is now believed he is about eight. Oliver had 23 teeth removed right away due to a serious infection and since then he has grown more hair (seriously, it’s more than two inches long!) and his heart murmur has disappeared. He gained 1 ½ lbs, making him now a full 7lbs! We believe he is a Chihuahua Papillion cross. His hobbies include long walks, playing ball, running around like a crazy dog, chasing the cat and hanging out with his family.
Viewing Articles Tagged "mindfulness"
Discussing her book “Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy” in this interview, Andrea Brandt walks us through how we can age gracefully.
Discussing Judson Brewer's book “The Craving Mind".
Awaken the healing potential of your body, mind, and spirit.
In this interview Dr. Risk and Steven Sloman will be discussing his book “The Knowldege illusion” and exploring this phenomenon.
In her book, Shannon Leavitt lays out a well-organized plan to incorporate stress reduction along with yoga exercises and lifestyle.
In her book “Life incorporated,” Halley Bock brings us through a journey to help us pay mindful attention to where and who we are.
Dr. Dan Seigel takes us on a journey in his book “Mind: A Journey to the Heart of Being Human”.
Gina Lake’s book “From Stress to Stillness” takes us on an aided journey to find that inner peace.
Dr. Rick Hanson discusses with Dr. Rebecca Risk an analysis of theoretical physics and Buddhism in language suitable for intermediate readers or newcomers to the field of neuroscience.