Each of my radio shows is recorded in my dining room. My guests and I connect to the studiovia skype or phone. My dog Oliver insists on sitting on my lap during each show. Once I sit in the chair with headphones of, he will actually jump and whine until I let him on my lap. He is a “kijiji rescue”. The last owner said he was two years old, but after a visit to the vet, it is now believed he is about eight. Oliver had 23 teeth removed right away due to a serious infection and since then he has grown more hair (seriously, it’s more than two inches long!) and his heart murmur has disappeared. He gained 1 ½ lbs, making him now a full 7lbs! We believe he is a Chihuahua Papillion cross. His hobbies include long walks, playing ball, running around like a crazy dog, chasing the cat and hanging out with his family.
Viewing Articles Tagged "Exercise"
Ilana Jacqueline shares her own journey coping with a chronic illness in her book “Surviving and Thriving with an Invisible Chronic Illness” and helps others find their way in their most vulnerable moments.
Sylvia Tara’s book “The Secret Life of Fat” goes into detail about what fat does, how it works, and how we can conquer it.
Margaret Martin has created a program to help build strength and bones! Join us to hear how you can incorporate this into your own routine.
In Mona Morstein’s book “Master Your Diabetes” she gives a comprehensive guide to diet, exercise, sleep, stress management and supplements to help prevent or reverse diabetes. She’s sharing her wisdom in this interview.
Dr. Thomas Cowan discusses his book “Human Heart, Cosmic Heart” in this interview.
Investigative journalist Scott Carney took his skepticism about Wim Hof’s method of cold exposure, breath-holding, and meditation to tap into our primal selves.
In her book, Shannon Leavitt lays out a well-organized plan to incorporate stress reduction along with yoga exercises and lifestyle.
Mary Derbyshire has dedicated her career and book “Agility at Any Age” to help us all develop and maintain balance, agility and movement.
Doug Hilton and Master Mantak Chia bring together energetic exercises and EMDR (Eye Movement Desensitization and Reprocessing) along with psychological practices from the 5000 year old Taoist Chi Kung system.