Episode 62 Overcoming Pain with Sebhia Marie Dibra

Approaching pain holistically has become more and more necessary as more traditional resources aren’t getting to the root of the problem. Sebhia Dibra will be discussing her book “Overcoming Acute and Chronic Pain: Keys to Treatment Based on Your Emotional Type.” Pain is a dynamic condition and understanding your emotional type is key to successful results.

Topics Covered In This Episode:

  • What made you get involved in co-writing this book?
  • Can you explain how chronic pain affects people?
  • What is the standard treatment for pain from a medical doctor?
  • How effective is this?
  • How can pain medications affect people?
  • What is an “emotional type?”
  • What are “personality boundary types?”
  • How can we figure out our type?
  • What treatments work best for each type?
  • What is stress?
  • How does someone know if they are stressed?
  • How does it contribute to pain?
  • How does relaxation and stress reduction help?
  • How can someone find a way to relax?
  • Which boundary types benefit from this?
  • What is biofeedback?
  • How does it work?
  • What conditions can biofeedback help?
  • What boundary types can it help?
  • What is imagery and visualization?
  • How can it help chronic pain?
  • How does someone go about doing it?
  • What conditions does imagery help?
  • What boundary types does it help?
  • What is hypnosis?
  • What is it like to be hypnotized?
  • What conditions can it help?
  • What boundary types doe it help?
  • How does meditation and yoga help pain?
  • What boundary types are helped by it?
  • What is spiritual healing?
  • How can massage and body work help pain?
  • What boundary types does it help?
  • What is chiropractic?
  • How do acupuncture and qi gong help pain?
  • Are there certain vitamins that help with pain?
  • How do essential oils and aromatherapy help with pain?
  • How can someone get ahold of you or your book (website?)?