Episode 162 The Anti-Inflammatory Kitchen with Leslie Langevin

We are gaining more information about histamine intolerance and mast cell activation.  This condition can cause an array of symptoms and conditions including inflammation, digestive issues, allergies, and chronic pain.  Leslie Langevin has made the low histamine diet easy to follow in her book “The Anti-Inflammatory Kitchen Cookbook.”

Topics Covered In This Episode:

  • What inspired you to write this book?
    • What is histamine intolerance?
    • What is mast cell activation?
    • What causes histamine intolerance?
    • What happens in the body is histamine intolerance is an issue?
    • Is the cause of histamine intolerance genetic or environmental?
    • How do we know it’s an issue for us?
    • What symptoms are related to histamine intolerance?
    • How is histamine intolerance related to allergies and asthma?
    • How is histamine intolerance related to headaches and migraines?
    • How is histamine intolerance related to hives?
    • How is histamine intolerance related to interstitial cystitis?
    • How is histamine intolerance related to IBS?
    • How is histamine intolerance related to rheumatoid arthritis?
    • What is inflammation?
    • What causes inflammation?
    • How is this related to histamine intolerance?
    • How do we deal with histamine intolerance?
    • What foods help with histamine?
    • What supplements help with histamine intolerance?
    • How does the anti-inflammatory/low histamine diet work?
    • What foods are high in histamine?
    • Do you have tips to make this process easier?
    • What is one of your favourite recipes?

Tagged as: Diet Allergies