Episode 155 The Setpoint Diet with Jonathan Bailor

We have been trained that calories need to be counted, and food is “bad.”  As we have increase in diabetes, obesity and other diet related illnesses, we are confused with what to eat, and when to eat, and what is right for us.  In his book “The Setpoint Diet Plan,” Jonathan Bailor lays out an easy to follow plan to help reset your body to where in wants to be. 

Topics Covered In This Episode:

  • What inspired you to write this book?
  • What is a set point?
  • Do we have it all wrong when it comes to calories and exercises?
  • What is the set point weight?
  • What is the science behind the calorie myth?  Do we burn more calories if we eat more calories?
  • What happens to our bodies when we eat less calories and exercise more?
  • What happens in a starvation diet?  
  • What happens when we stop a starvation diet?
  • What happens when we try to lose weight through starvation?
  • So, how can we heal our metabolism?
  • How is our brain involved in weight loss?
  • What are leptin and Insulin?
  • How are probiotics a factor?
  • How do hormones affect weight?
  • What’s calorie quality?
  • What makes calories aggressive?
  • What is calorie quality?
  • What is efficiency?
  • What foods can be eaten on the set point diet? Veggies? Protein?
  • What are whole food fats?
  • What fruits are ok?
  • What can someone drink?
  • What does the set point diet look like?
  • Are there supplements that help?
  • What exercises do you recommend?
  • Is there a certain mindset that is helpful?
  • Are there other habits we need to recognize/change?
  • What is the 21 day setpoint solution?
  • How can we maintain this for life?
  • How can someone get ahold of you/website/book?

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