Episode 136 Radical Metabolism with Ann Louise Gittleman

Ann Louise Gittleman has been on the forefront of health and nutrition for years.  In her new book “Radical Metabolism” she is challenging what we think we know about nutrition, and teaching us how to boost our metabolism.

Topics Covered In This Episode:

  • What inspired you to write this book?
  • What is a metabolism?
  • What is a toxic metabolism?
  • What is metabolic syndrome?
  • Why does our metabolism slow down as we get older?
  • What’s wrong with most diets?
  • What’s leptin?
  • How do genetics come into play?
  • How are fats important?
  • How does sugar damage is?
  • How does inflammation play a role?
  • What fat ratio should we be eating?
  • How is our gallbladder important?
  • Are there signs that our gallbladder isn’t working properly?
  • How can we rebuild muscle?
  • How is protein related?
  • How are amino acids important?
  • What’s the microbiome?
  • How does it affect our hormones?
  • How does it affect our brains?
  • How does gluten affect us?
  • How do lectins affect us?
  • How do we repair our gut?
  • What does toxicity have to do with it?
  • How do we reduce our toxic load?
  • What changes should we make in our kitchen?
  • What the radical reboot?
  • How does someone Get started?
  • What changes do people see?
  • How can someone get more info/your book/website?