Episode 59 EMDR and the Universal Healing Tao with Doug Hilton

Doug Hilton and Master Mantak Chia bring together energetic exercises and EMDR (Eye Movement Desensitization and Reprocessing) along with psychological practices from the 5000 year old Taoist Chi Kung system. They are sharing information from their illustrated guide provides step-by-step instructions to help you recycle negative emotional states into positive energy to enable you to heal from depression, anxiety, PTSD and even addiction.

Topics Covered In This Episode:

  • How did you two come to write a book together?
  • Doug, how did you get involved in psychology and EMDR?
  • Master Chia, what brought you to being involved in Chi Kung?
  • We’re talking to day about emotional traumas, and other emotions.  What are healthy emotions?
  • What are unhealthy emotions?
  • How does our society contribute to unhealthy emotions?
  • What does it mean to be off balance?
  • What are some examples of things we do in our lives that can lead to us becoming unhealthy?
  • What is negative thinking?
  • What is the difference between the mind and the brain?
  • What happens to unresolved feelings?
  • How are trauma and addiction related?
  • How are our emotions related to our organs?
  • How are mind, body and spirit all connected?
  • What is EMDR?
  • What is Taoism?
  • What is chi and chi Kung?
  • What is Taoist emotional recycling?
  • How does smiling affect us?
  • How can we remove toxic emotions from our organs?
  • How do eye movements help us remove stuck energy?
  • Can you give an example for us?
  • What are the six healing sounds?
  • Can you walk us through an example?
  • How do you focus on your issue while you are doing all this?
  • How does someone decide where to start with all this?
  • Should we allow time to process what we are doing?
  • How can someone get ahold of you/your book/your training if they are interested?