Episode 78 A Practical Guide to Wholehearted Living with Halley Bock

In the hustle and bustle of today’s world, I think we have forgotten to remain connected to who we are. In her book “Life incorporated,” Halley Bock brings us through a journey to help us pay mindful attention to where and who we are. In this discussion, she lays out a plan to help listeners reconnect, find their passion, and pay attention to the small details.

Topics Covered In This Episode:

  • What inspired you to write this book?
  • What does the title mean?
  • What does it mean to be connected?
  • What does it mean to live from the outside in?
  • What is mindfulness?
  • How can we heal negativity?
  • How important is physical wellbeing?
  • How important is eating healthy?
  • How important is exercise?
  • How important is sleep?
  • How important is community?
  • How does our surrounding affect us?
  • Why do you think a lot of people are “numbing out”?
  • How important is passion?
  • What’s a personal manifesto?
  • How can we determine our core values?
  • How do we come up with a personal mission statement?
  • How important is play?
  • What are avocation and vocation?
  • How important are key relationships?
  • How can someone tie this all together?
  • What is intention?
  • How important is attention?
  • How can someone find you/your book/website?