Episode 86 108 Pearls Of Wisdom with Dr. Mimi Guarneri

This interview with Dr. Mimi Guarneri blends modern science and ancient wisdom to discuss her pearls of wisdom to help guide you in the steps you can take to awaken the healing potential of your body, mind, and spirit.

Topics Covered In This Episode:

  • What is 108 pearls of wisdom?
  • What inspired you to write this book?
  • How do you define optimal health?
  • How can we preserve our health in this busy world?
  • How can someone know if they even need to do anything to improve their health?
  • How can we recognize and control inflammation?
  • How important is gut health?
  • How important is our diet?
  • What are the biggest things people can change in their diet to improve their health?
  • How can supplements help us?
  • How does stress affect us?
  • What can we do about it?
  • How does depression affect us?
  • How can we recognize it?
  • How does our childhood affect us?
  • How important are relationships?
  • If we find that we are stuck in negative thoughts, what can we do about it?
  • What is nocebo?
  • How can positive affirmations help us?
  • What is spirituality?
  • Why is this important?
  • What are biofields?
  • How can we take care of our own energy?
  • How is climate change affecting us?
  • What can we do to contribute?
  • How important is the questions “are you thriving, or just surviving?”
  • How can people get ahold of you/website/book?