Anxiety is a normal response our body uses in order to deal with danger. When we experience anxiety our body’s response is to go in to “flight-fight-freeze” mode.
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Pain needs no introduction. Everyone has experienced pain in their lives, but what happens after an injury isn’t recovering and the pain turns chronic?
Insomnia is defined as having difficulty falling or staying asleep, and it can be chronic, or acute in a stressful situation. Insomnia is considered chronic if it happens for three or more nights a week for three months or longer.